Archive for February, 2011

Real Food 5: Lamb with Mushrooms and Sweet Potatoes

Posted: 23rd February 2011 by tyler in food
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Sourcing Local MeatWhenever I visit our local North Coast Co-Op, the first place I always go is the butcher. They have, without a doubt, the best meat selection I’ve ever encountered at a local store. Meat options range from wild salmon, fresh bay shrimp, local grass-fed beef, local lamb, local pork, buffalo, elk, and more. […]

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Fun with fungi and bacteria. In my last post I mentioned how I had been experimenting with some home fermentation techniques. Well it took a little while, but the ball is really rolling on this now. I just tried a bottle of the latest elixir… Wow! It inspired me to sit down and type this out […]

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Had a fun day in the gym for our Saturday track lifting. I brought in my camera to get video of some exercises- very interesting as I had never seen myself lift from the third-person view before. I’ll go through my workout and do a little self-analysis on the lifts. Today’s Training.Mostly keeping the weights […]

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Bringing it back.I apologize for the hiatus- my last semester of school just started and time is stretched pretty thin between 17 units of class, track & field season, getting a business going, and applying for internships and grad school. Exciting stuff, but had to push the blog to the side for a while. Now […]

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