Archive for March, 2011

Good Stuff: Mat Lalonde on the Paleo Diet

Posted: 14th March 2011 by tyler in paleo
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Really good article Q&A with Mat Lalonde from last year: “I’m not married to Paleo. Or to low-carb or high-carb diets. I want people to make the switch to a healthier lifestyle. I’d like to think that vegans, vegetarians, omnivores or carnivores would all be healthier if they were to choose foods from these lists. […]

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Stealing Meat from a Pack of Lions

Posted: 12th March 2011 by tyler in gathering, hunting
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http://www.youtube-nocookie.com/v/pNeNTMmltyc?fs=1&hl=en_US&rel=0&hd=1 Three african hunter-gatherers steal meat from a pack of hungry lions… No more needs to be said, just watch it.

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Secret to Success – In Anything

Posted: 10th March 2011 by tyler in behavior, goals, nutrition
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How to Do AnythingSome of the most valuable advice I have ever received came from Dan John. Dan is really great athlete and coach based out of Utah. In 2007 I flew down from Alaska to L.A. for a Strength and Conditioning Seminar where I met Dan. One of the things he told us has […]

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Andrew Scrivani for The New York Times: Coconut Oil Roasted Sweet Potatoes Coconut Oil In the News. The New York Times just ran an article called “Once a Villain, Coconut Oil Charms the Health Food World“ I have to admit, I’m a bit surprised that the mainstream media and health authorities are starting to catch on […]

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Why pay attention to news? When I was young(er), I hated learning about history or paying attention to politics. Since these things were outside of my immediate control, I considered them irrelevant to my personal life. Over the last four years in college, I’ve become acquainted with a couple of truly amazing history and political science professors. Learning from them […]

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