Using a Sock for Soft-Tissue Work

Posted: 5th August 2011 by tyler in recovery
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Trainer of the stars and resident greek god, Tony Gentilcore, just posted a short article and video on using a sock for self myofascial release.

It features my sock and lacrosse ball that have been across the world, so check it out:

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  1. feelings says:

    There are some interesting points in time in this article but I don’t know if I see all of them center to heart. There is some validity but I will take hold opinion until I look into it further. Good article , thanks and we want more! Added to FeedBurner as well