I have a new article that was just published at EricCressey.com. In it I discuss getting leaner, what type of eating pattern is the best, Martin Berkhan-style intermittent fasting, and if you should worry about missing some meals. Click the link below to read it!

What are your experiences with meal frequency? Post in the comments here or at Cressey’s site.

 

 

 

 

 

 

 

 

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The Truth About Meal Frequency

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