Archive for the ‘body fat’ Category

I have a new article that was just published at EricCressey.com. In it I discuss getting leaner, what type of eating pattern is the best, Martin Berkhan-style intermittent fasting, and if you should worry about missing some meals. Click the link below to read it! What are your experiences with meal frequency? Post in the […]

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For many of the clients I work with, sleeping in the dark is one of the most effective and easiest ways to greatly speed their fat loss efforts and improve their health. This is one of those proverbial, “low-hanging fruits”; habits that are very powerful for health change but require very little effort. I’ve seen […]

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We got the first “Dietary Guidelines for Americans” in 1980. Look at the changes in rates of obesity starting in… 1980. I had an article published in Eric Cressey’s¬†newsletter in August, called Why You Should Never Take Nutrition Advice from Your Government. In case you missed it, check it out. It generated quite a bit […]

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“By failing to prepare you are preparing to fail”                                                            – Benjamin Franklin  Preparation is KeyI’ve learned from my own experience and observed dozens of times that preparation […]

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While the effects of low-carb dieting on health can be impressive as well, especially for people with metabolic derangement (insulin/leptin resistance), I want to stick to low-carb for fat loss at the moment. Just to be clear, an evolutionary or paleo diet is not by nature always a low carb diet, though it can be.¬† […]

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