Archive for the ‘fat loss’ Category

I have a new article that was just published at EricCressey.com. In it I discuss getting leaner, what type of eating pattern is the best, Martin Berkhan-style intermittent fasting, and if you should worry about missing some meals. Click the link below to read it! What are your experiences with meal frequency? Post in the […]

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“By failing to prepare you are preparing to fail”                                                            – Benjamin Franklin  Preparation is KeyI’ve learned from my own experience and observed dozens of times that preparation […]

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Real Food 7: Meatza

Posted: 12th April 2011 by tyler in fat loss, food, nutrition, paleo
Tags: , , ,

This is what a finished piece of meatza looks like It’s been a while since I put up a post on food… so here’s something that is one of my go-to meals. I love pizza, and seriously, who doesn’t? But eating the wheat in the crust of a standard pizza just isn’t worth it to […]

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While the effects of low-carb dieting on health can be impressive as well, especially for people with metabolic derangement (insulin/leptin resistance), I want to stick to low-carb for fat loss at the moment. Just to be clear, an evolutionary or paleo diet is not by nature always a low carb diet, though it can be.  […]

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PN on Low-Carb Diets Precision Nutrition is a pretty good resource for most people, and it’s what got me in to nutrition in the first place, over 6 years ago. I like that they are staying pretty up to date with the research, and are not afraid to say “New evidence has come out and […]

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