Archive for the ‘health’ Category

I have a new article that was just published at EricCressey.com. In it I discuss getting leaner, what type of eating pattern is the best, Martin Berkhan-style intermittent fasting, and if you should worry about missing some meals. Click the link below to read it! What are your experiences with meal frequency? Post in the […]

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I’ve noticed a lot of co-workers and friends getting sick lately, and now that we’re really getting in to cold and flu season, many people have been asking for tips on how to keep from catching a cold or the flu. Here are some tips on how to boost your immune system and decrease the […]

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