Archive for the ‘leanness’ Category

I have a new article that was just published at EricCressey.com. In it I discuss getting leaner, what type of eating pattern is the best, Martin Berkhan-style intermittent fasting, and if you should worry about missing some meals. Click the link below to read it! What are your experiences with meal frequency? Post in the […]

Share

An objection females often make to lifting weights is, “It will make me too bulky” or something along those lines. Well, this is completely false, and lifting weights is a key tool in developing an aesthetically pleasing physique. If you don’t believe me, check out the picture above and the video below. These girls are […]

Share

Optimal Level of Body Fat?

Posted: 24th December 2010 by tyler in body fat, fat loss, leanness
Tags: , ,

This question posted on PaleoHacks forum last week: How lean can you get with strict paleo? Let’s hear some body fat percentages! Just how lean is everyone getting on strict paleo? It seems like we see tons of success stories.. people dropping a ton of weight in going from obese to fit, but I haven’t […]

Share