Archive for the ‘low carb’ Category

While the effects of low-carb dieting on health can be impressive as well, especially for people with metabolic derangement (insulin/leptin resistance), I want to stick to low-carb for fat loss at the moment. Just to be clear, an evolutionary or paleo diet is not by nature always a low carb diet, though it can be.  […]

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PN on Low-Carb Diets Precision Nutrition is a pretty good resource for most people, and it’s what got me in to nutrition in the first place, over 6 years ago. I like that they are staying pretty up to date with the research, and are not afraid to say “New evidence has come out and […]

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