Archive for the ‘sleep’ Category

For many of the clients I work with, sleeping in the dark is one of the most effective and easiest ways to greatly speed their fat loss efforts and improve their health. This is one of those proverbial, “low-hanging fruits”; habits that are very powerful for health change but require very little effort. I’ve seen […]

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I’ve noticed a lot of co-workers and friends getting sick lately, and now that we’re really getting in to cold and flu season, many people have been asking for tips on how to keep from catching a cold or the flu. Here are some tips on how to boost your immune system and decrease the […]

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Sleep Infographic

Posted: 30th November 2011 by tyler in sleep

Another nice infographic, this one on sleep:

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I subscribe to and keep updated on about 70 different blogs. These range through nutrition, anthropology, exercise, political science, and psychology. I’m going to start posting a recap of some of my favorite content that comes up once a week.  Top Reads #1 1. Getting Better Sleep — Cool, Dark, And Lots of B6, Carbs, […]

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