Archive for the ‘snacks’ Category

Perfect Health Diet Food Plate

Posted: 7th October 2011 by tyler in coconut oil, eggs, food, nutrition, paleo, snacks, sugar

This is a great visual representation of how to eat well. If you haven’t read Paul Jaminet’s book, it’s in my top two for books to read on nutrition. Check it out here:¬†Perfect Health Diet.


“By failing to prepare you are preparing to fail”                                                            – Benjamin Franklin  Preparation is KeyI’ve learned from my own experience and observed dozens of times that preparation […]