Archive for the ‘stress’ Category

I have a new article that was just published at EricCressey.com. In it I discuss getting leaner, what type of eating pattern is the best, Martin Berkhan-style intermittent fasting, and if you should worry about missing some meals. Click the link below to read it! What are your experiences with meal frequency? Post in the […]

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For many of the clients I work with, sleeping in the dark is one of the most effective and easiest ways to greatly speed their fat loss efforts and improve their health. This is one of those proverbial, “low-hanging fruits”; habits that are very powerful for health change but require very little effort. I’ve seen […]

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I subscribe to and keep updated on about 70 different blogs. These range through nutrition, anthropology, exercise, political science, and psychology. I’m going to start posting a recap of some of my favorite content that comes up once a week.  Top Reads #1 1. Getting Better Sleep — Cool, Dark, And Lots of B6, Carbs, […]

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Why pay attention to news? When I was young(er), I hated learning about history or paying attention to politics. Since these things were outside of my immediate control, I considered them irrelevant to my personal life. Over the last four years in college, I’ve become acquainted with a couple of truly amazing history and political science professors. Learning from them […]

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