Archive for the ‘weights’ Category

Tony Gentilcore just did a post on how to properly assess shoulder internal rotation. This is important for people who like to use their shoulders, so go check it out. It features a video of yours truly in the demonstration:

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An objection females often make to lifting weights is, “It will make me too bulky” or something along those lines. Well, this is completely false, and lifting weights is a key tool in developing an aesthetically pleasing physique. If you don’t believe me, check out the picture above and the video below. These girls are […]

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New Deadlift World Record!

Posted: 4th April 2011 by tyler in sport, weights
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http://www.youtube-nocookie.com/v/5M13EBl_jF0?fs=1&hl=en_US&rel=0&hd=1 1015 pounds raw deadlift…

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Had a fun day in the gym for our Saturday track lifting. I brought in my camera to get video of some exercises- very interesting as I had never seen myself lift from the third-person view before. I’ll go through my workout and do a little self-analysis on the lifts. Today’s Training.Mostly keeping the weights […]

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