Archive for the ‘wheat’ Category

Are Spouted Grains A Healthy Food Option?

Posted: 16th March 2012 by tyler in nutrition, wheat

One of my friends and I often exchange emails about his questions on nutrition and exercise and my thoughts on the topics. They’re always good questions and many people would benefit from seeing these interactions, so I decided to start posting them. Here’s the first one: Are sprouted grains a healthy food? In general I […]


Kris over at Kris’ Health Blog has just posted a really nice summary of the addictive effects on the brain of junk food, namely sugar and wheat. I’ve quoted a few of his paragraphs here, but you should check out his article for a more in-depth look at things. Junk Food and Physiological AddictionOver the […]