Posts Tagged ‘fat loss’

“By failing to prepare you are preparing to fail”                                                            – Benjamin Franklin  Preparation is KeyI’ve learned from my own experience and observed dozens of times that preparation […]

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Real Food 7: Meatza

Posted: 12th April 2011 by tyler in fat loss, food, nutrition, paleo
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This is what a finished piece of meatza looks like It’s been a while since I put up a post on food… so here’s something that is one of my go-to meals. I love pizza, and seriously, who doesn’t? But eating the wheat in the crust of a standard pizza just isn’t worth it to […]

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While the effects of low-carb dieting on health can be impressive as well, especially for people with metabolic derangement (insulin/leptin resistance), I want to stick to low-carb for fat loss at the moment. Just to be clear, an evolutionary or paleo diet is not by nature always a low carb diet, though it can be.  […]

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PN on Low-Carb Diets Precision Nutrition is a pretty good resource for most people, and it’s what got me in to nutrition in the first place, over 6 years ago. I like that they are staying pretty up to date with the research, and are not afraid to say “New evidence has come out and […]

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Optimal Level of Body Fat?

Posted: 24th December 2010 by tyler in body fat, fat loss, leanness
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This question posted on PaleoHacks forum last week: How lean can you get with strict paleo? Let’s hear some body fat percentages! Just how lean is everyone getting on strict paleo? It seems like we see tons of success stories.. people dropping a ton of weight in going from obese to fit, but I haven’t […]

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