Posts Tagged ‘leanness’

Explosive rotary medicine ball work, upper body weight training, and an hour of full court basketball… Food to refuel the body. And it took me less than 15 minutes to make. Rub olive oil on the salmon, season with salt and pepper, bake for 14 minutes and 425 degrees Peel and slice sweet potato, heat […]

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An objection females often make to lifting weights is, “It will make me too bulky” or something along those lines. Well, this is completely false, and lifting weights is a key tool in developing an aesthetically pleasing physique. If you don’t believe me, check out the picture above and the video below. These girls are […]

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Optimal Level of Body Fat?

Posted: 24th December 2010 by tyler in body fat, fat loss, leanness
Tags: , ,

This question posted on PaleoHacks forum last week: How lean can you get with strict paleo? Let’s hear some body fat percentages! Just how lean is everyone getting on strict paleo? It seems like we see tons of success stories.. people dropping a ton of weight in going from obese to fit, but I haven’t […]

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