Posts Tagged ‘performance’

So some of you have noticed a conspicuous lack of any recent blog posts. You can rest easy knowing that I’m alive and well, if not ridiculously busy. Don’t worry, I’ll be back to posting some good stuff soon. Here’s the deal- I graduated with my B.S. in Kinesiology in May and moved to Hudson, Massachusetts to […]

Share

An objection females often make to lifting weights is, “It will make me too bulky” or something along those lines. Well, this is completely false, and lifting weights is a key tool in developing an aesthetically pleasing physique. If you don’t believe me, check out the picture above and the video below. These girls are […]

Share

Mastering Muscle Soreness

Posted: 19th December 2010 by tyler in performance, recovery, sport
Tags: , ,

Muscle Soreness An alarm clock wakes you up from the middle of a sound slumber. It’s time to go but your eyes are heavy and your body wants to go back to sleep. You swivel your legs over the side of the bed and stand up as a wave of pain passes over your body. […]

Share