Posts Tagged ‘recovery’

Using a Sock for Soft-Tissue Work

Posted: 5th August 2011 by tyler in recovery
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Trainer of the stars and resident greek god, Tony Gentilcore, just posted a short article and video on using a sock for self myofascial release. It features my sock and lacrosse ball that have been across the world, so check it out:

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Mastering Muscle Soreness

Posted: 19th December 2010 by tyler in performance, recovery, sport
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Muscle Soreness An alarm clock wakes you up from the middle of a sound slumber. It’s time to go but your eyes are heavy and your body wants to go back to sleep. You swivel your legs over the side of the bed and stand up as a wave of pain passes over your body. […]

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