Posts Tagged ‘strength’

I recently posted an article that Tony Gentilcore shared on facebook, and wrote a guest article for Eric Cressey‘s blog. Since then several thousand of you have clicked your way through to my site. Welcome! And thanks to Eric and Tony! Here’s a brief introduction for people who are new to the blog: I graduated […]

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An objection females often make to lifting weights is, “It will make me too bulky” or something along those lines. Well, this is completely false, and lifting weights is a key tool in developing an aesthetically pleasing physique. If you don’t believe me, check out the picture above and the video below. These girls are […]

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Had a fun day in the gym for our Saturday track lifting. I brought in my camera to get video of some exercises- very interesting as I had never seen myself lift from the third-person view before. I’ll go through my workout and do a little self-analysis on the lifts. Today’s Training.Mostly keeping the weights […]

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